Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. In 18 Minutes Finish for Quality
4 Rounds of:
5 Deadlifts @75%+ of 1RM (No Touch and Go)
6-10 Strict Dips (anyhow)
Then 4 Rounds of:
5 Push Press
10-16 Alt. Front Foot Elevated Reverse Lunges (Heavy Weight, Use DB/KB)
B. 10 Min AMRAP @75-80% Intensity
6 CTB/Pullups (anyhow)
6 DB Burpee Deadlift (2 x 26/18 kg)
12 Situps
24 DU / 36 SU
Þrek101
Metcon (No Measure)
A. Alt. EMOM x 30 Min @YBTE
A1. 10-14/ 8-12 Cal Ski Erg
A2. 8-12 Dbl KB Deadlift
A3. 8-12 Toes2Rings/Toes2Bar/Russian Leg Lifts + 6- 8 AirSquat Jumps
A4. 6-10 Target Burpees / Target Sprawls/3-5 Burpee PullUps
A5. 6-10 Box HSPU / HSPU (anyhow)