Grandi 101 – –

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Hreysti101

Metcon (No Measure)

A. Chipper – For time @your best technical effort

50 Hang Power Snatch @ca. 30/20kg

50 Toes to bar

50 OHS @same bar

50 Box Jumps

50 Bent Over Barbell row @seme bar

50/35 Push-ups

50 AirSquat

50 Burpees

50 Lateral Jumps over bar

*Time Cap 28 min

Þrek101

Metcon (No Measure)

A. Tabata – 20 sec ON : 10sec OFF x 8

*rest 1 min between

A1. Dbl KB Clean vs. AirSquat (or GobletSquat)

A2. AirBike

A3. Russian KB Swings vs. Cossack Squat

A4. Row

A5. Burpee Pull-up

A6. SkiErg

A7. V-ups OR Toe touches vs. Bird dog

Athugasemdir

athugasemdir