Grandi 101 – –
„Wake up, Workout, and be happy*
CREW101
Metcon (No Measure)
AMRAP x 28 min @comfortable tempo
12/10 cal Bike/ Row
8-12 Goblet Squats / Airsquats
6-8/6-8 Box Step ups (w. weight optional)
8-12 American Swing (AHAFA)
10/10 Dynamic Side Plank
8-12 Burpees/ Sprawls/ Down ups