Grandi 101 – –

„Wake up, Workout, and be happy*

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CREW101

Metcon (No Measure)

AMRAP x 28 min @comfortable tempo

12/10 cal Bike/ Row

8-12 Goblet Squats / Airsquats

6-8/6-8 Box Step ups (w. weight optional)

8-12 American Swing (AHAFA)

10/10 Dynamic Side Plank

8-12 Burpees/ Sprawls/ Down ups

Athugasemdir

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