Grandi 101 – –

„Stop doubting yourself, work hard, and make it happen“

View Public Whiteboard

Hreysti101

Metcon (No Measure)

A1. EMOM x 6min @YBTE

1 Power Clean + 1 Hang Clean + 2 Jerk

1 Minute rest

A2. E30s x 10 sets @YBTE

1 Clean + Jerk (anyhow)

1 min rest

A3. E30s x 6 sets @YBTE

1 Clean

B. Intervals 2 min on 1 min off x 4 sets @YBTE

8 Hang Power Clean

6 STOH

4 Lateral burpees over bar

Max Rep: Cluster

*Medium Weight

Þrek101

Metcon (No Measure)

A. Alt. Intervals 3 min on 1 min off x 6 sets @Your Best Tecnical Effort

A1. 12/10 Cal Bike + 12 DBL DB/KB Push Press + 12 Bicycle Crunches

A2. 12 Sumo Deadlift High Pull + 12 (6/6) Cossack Squat + 12 Strict Mountain Climbers

B. Stretches @ Coaches choice

Styrkur101

Metcon (No Measure)

A. E2.5M x 4 Sets

6 Deficit Deadlifts @65% of 1RM

8-10/8-10 Half Kneeling KB Press @AHAFA

B. Alt. EMOM x 16 Min

B1. 8-10 Box Squats @AHAFA

B2. 10-15 Weighted Victorian Raises @Light Plates

B3. 5-7/5-7 Single Leg RDL @AHAFA

B4. 30-40 Sec Slow And Controlled Deadbugs

C. Finisher – 1 Set

30 Russian KB Swings @Medium Heavy KB

Athugasemdir

athugasemdir