Grandi 101 – –

View Public Whiteboard

Heimaæfing

Metcon (No Measure)

A. Alt EMOM x 8 min

A1. 1/1 TGU

A2. 2-4 Wall Walks

B. AMRAP 14 min

8/8 FR Single leg Step-up

4/4 Controlled single leg Romanian DL

10/10 Single arm Row

5/5 Single arm Strict Press

20 steps Strict Bear Crawl

Athugasemdir

athugasemdir