Grandi 101 – –
Heimaæfing
Metcon (No Measure)
A. Alt EMOM x 8 min
A1. 1/1 TGU
A2. 2-4 Wall Walks
B. AMRAP 14 min
8/8 FR Single leg Step-up
4/4 Controlled single leg Romanian DL
10/10 Single arm Row
5/5 Single arm Strict Press
20 steps Strict Bear Crawl