Grandi 101 – –
“Be So Happy That When Others Look At You They Become Happy Too“
Hreysti101
Metcon (No Measure)
2 sets of 3 mini AMRAP’s, alternating
– Rest 2 min between-
A. AMRAP 4 min @YBTE
8/6 Cal Bike
6 Box Handstand Pushups (Handstand Pushups)
8 Box Jumps
B. AMRAP 4 min @YBTE
4/4 DB Snatch ( medium weight)
6/6 Reverse Lunges (w. weight in front rack)
8 Sprawls
C. AMRAP 4 min @YBTE
4/4 Dumbell Shoulder 2 Overhead (medium weight)
6 Pullups (anyhow)
20 Double-unders/40 Single unders
Þrek101
Metcon (No Measure)
Chipper @your best technical effort
2 Rounds of:
15/12 cal Row
30 Box jumps (step down)
30 Reverse Lunges (body weight)
15/12 cal Row
30 Sprawls
30 Russian KB Swing
15/12 Cal Row
30 Alternating V-ups
30 Wall Balls / AirBalls
15/12 cal Row
30 Burpees
30 Double-unders / 60 Single-unders
AMCAL Row up to 30 min