Grandi 101 – –

“Be So Happy That When Others Look At You They Become Happy Too“

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Hreysti101

Metcon (No Measure)

2 sets of 3 mini AMRAP’s, alternating

– Rest 2 min between-

A. AMRAP 4 min @YBTE

8/6 Cal Bike

6 Box Handstand Pushups (Handstand Pushups)

8 Box Jumps

B. AMRAP 4 min @YBTE

4/4 DB Snatch ( medium weight)

6/6 Reverse Lunges (w. weight in front rack)

8 Sprawls

C. AMRAP 4 min @YBTE

4/4 Dumbell Shoulder 2 Overhead (medium weight)

6 Pullups (anyhow)

20 Double-unders/40 Single unders

Þrek101

Metcon (No Measure)

Chipper @your best technical effort

2 Rounds of:

15/12 cal Row

30 Box jumps (step down)

30 Reverse Lunges (body weight)

15/12 cal Row

30 Sprawls

30 Russian KB Swing

15/12 Cal Row

30 Alternating V-ups

30 Wall Balls / AirBalls

15/12 cal Row

30 Burpees

30 Double-unders / 60 Single-unders

AMCAL Row up to 30 min

Athugasemdir

athugasemdir