Grandi 101 – –
Heimaæfing
Metcon (No Measure)
A. Alt Intervals, 90 sec on : 30 sec off x 6 sets of each (24 min)
A1. 6/6 Single arm Thrusters + 12 Lateral Jumps over box w. hands on box + Remaining time: Burpees
A2. 6/6 Single arm Snatch + 15 Toe touches + Remaining time: Skater Jumps