Grandi 101 – –

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CREW101

Metcon (No Measure)

3 x 9 min Amraps @YBTE

Rest 2 min between AMRAPS

A.

10/8 Cal Bike/ Row

5/5 KB Hang Clean and Jerk

10 Russian Leg Lifts

10 Drop Squats

B.

10/8 Cal Bike/ Row

10 American Swings

10/10 Dynamic Side Plank

10 AirSquat Jumps

C.

10/8 Cal Bike/ Row

10 KB Squat Clean (both hands on Kb)

10 Balance Burpee/Sprawls

10 Jumping Lunges (forward lunges)

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