Grandi 101 – –
Í dag fyllir Númi 40 árin!
Innilegar hamingjuóskir með daginn elsku Númi okkar 🙂
Við leggjum til að allir taki 40 burpees að æfingu lokinni í dag, til heiðurs Núma!
“Age is a number – life is your calculator“
Hreysti101
Metcon (No Measure)
Forty & Fabulous
For time @YBTE:
80 Double Unders/200 SU/ 90 sek working on DU
Then 4 rounds of:
10 C2B Pullups (Strict/ kipping/ semi kipping PullUps or Ring Row)
10 Hang Power Clean @ca. 50/35kg
10 Sprawls
10 Front Squat @ca. 50/35kg
80 DU/200SU/ 90 sec working on DU
Then 4 rounds of:
10 T2B (Leglifts or Knee raises)
10 Deadlift @ca. 50/35kg
10 BoxJumps @ca. 60/50cm
10 S2OH @ca. 50/35kg
*TimeCap: 30 min
Þrek101
Metcon (No Measure)
AMRAP x 30 min.
Finish the list of exercises then look at the timer and take a 1 min break before repeating.
10x Box Jumps
9x KB Romanian DL
8x Goblet squat
7x Hindu push ups
6x Dynamic Side Plank (6 each side)
5x V-ups
Styrkur101
Metcon (No Measure)
A. E2,5M x 4 Sets
3 Deadlifts StopNGo;
AHAFA + 30 – 40 sek
Hollow ups with flutter Kicks
B. E2,5M x 3 Sets
10 Bent over barbell row; AHAFA
10- 15 Hip Thrusts from plate + 10-15 Banded good mornings
C. EMOM x 12 Mín
C1) 10 – 15 Explosive Russian KB Swings
C2) 10- 15 Sprawls
C3) 10-14 Alt. DB Punt Lunges
C4) 20s/20s Dynamic Side Plank