Grandi 101 – –

Í dag fyllir Númi 40 árin!

Innilegar hamingjuóskir með daginn elsku Númi okkar 🙂

Við leggjum til að allir taki 40 burpees að æfingu lokinni í dag, til heiðurs Núma!

“Age is a number – life is your calculator“

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Hreysti101

Metcon (No Measure)

Forty & Fabulous

For time @YBTE:

80 Double Unders/200 SU/ 90 sek working on DU

Then 4 rounds of:

10 C2B Pullups (Strict/ kipping/ semi kipping PullUps or Ring Row)

10 Hang Power Clean @ca. 50/35kg

10 Sprawls

10 Front Squat @ca. 50/35kg

80 DU/200SU/ 90 sec working on DU

Then 4 rounds of:

10 T2B (Leglifts or Knee raises)

10 Deadlift @ca. 50/35kg

10 BoxJumps @ca. 60/50cm

10 S2OH @ca. 50/35kg

*TimeCap: 30 min

Þrek101

Metcon (No Measure)

AMRAP x 30 min.

Finish the list of exercises then look at the timer and take a 1 min break before repeating.

10x Box Jumps

9x KB Romanian DL

8x Goblet squat

7x Hindu push ups

6x Dynamic Side Plank (6 each side)

5x V-ups

Styrkur101

Metcon (No Measure)

A. E2,5M x 4 Sets

3 Deadlifts StopNGo;

AHAFA + 30 – 40 sek

Hollow ups with flutter Kicks

B. E2,5M x 3 Sets

10 Bent over barbell row; AHAFA

10- 15 Hip Thrusts from plate + 10-15 Banded good mornings

C. EMOM x 12 Mín

C1) 10 – 15 Explosive Russian KB Swings

C2) 10- 15 Sprawls

C3) 10-14 Alt. DB Punt Lunges

C4) 20s/20s Dynamic Side Plank

Athugasemdir

athugasemdir