Grandi 101 – –

“Believe you can and you’re halfway there“

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Hreysti101

Metcon (No Measure)

A. E2M X 5 sets

6-5-5-4-3 reps Deadlift; AHAFA +

6-8 Heavy Goblet Squats

B. E90s x 10 sets ;Build across

5 TNG Deadlift + 4 TNG Power Clean + 3 Front Squats

Þrek101

Metcon (No Measure)

A. Alt EMOM x 30 min @YBTE

A1. 5-7/5-7 Half Kneeling KB/DB Press

A2. 12-16 Russian Swings + 6-8 Air Squat Jumps

A3. 8-10/8-10 Gorilla Row

A4. 8-10/8-10 Split Squats (w. front leg on plate if you can)

A5. 40 Sec Bike

Styrkur101

Metcon (No Measure)

A. You have 10 Minutes to Finish 5 Sets of:

4-3-3-2-2 BB. Strict Press @65%-75%-85% of 1RM

B. E2M x 4 Sets @AHAFA

4 BB. Push Jerks (No TnG)

8 Inverted Rows/Ring Rows

C. 3 Giant Sets @AHAFA

8/8 Single Arm DB. Push Press

12 DB. Pullover

16 Banded Pulldowns (Sitting on the Floor)

Ca. 60 Sec Rest

Athugasemdir

athugasemdir