Grandi 101 – –
“Success is not an activity but a process“
Grandi101
Metcon (No Measure)
A. Alt EMOM x 30 min @Your Best Technical Effort
A1. 8-10/8-10 Single Arm DB Row
A2. 8-10/8-10 Lateral Punt lunges
A3. 4-6/4-6 Getup Situps
A4. 10-15/10-15 SlamBall Side Throws
A5. 40 sek Bike or Row