Grandi 101 – CrossFit GrandaFit
CrossFit
Metcon (No Measure)
A. E2M x 6 sets
5 Front Squat (first rep with 2 sec pause at bottom then 4 regular) @ca, 75-80% of 1RM FS
+ 5/5 SeeSaw KB Presses @90% effort
B. Alt EMOM x 16 min
B1. 5/5 Leaning Windmill @80-90% effort
B2. 12 Unbroken Thrusters @80% effort
B3. 8-10/8-10 Stride stand DB/KB row @80% effort
B4. 8 TNG Double KB Deadlift @80% effort