Grandi 101 – –
“Use Your Smile to Change The World, Don’t Let The World Change Your Smile“
Hreysti101
Metcon (No Measure)
AMRAP x 30 min @YBTE:
8/8 DB Clean& Split Jerk (hand agianst opposite leg)
8/8 Forward Lunges w. DB in FrontRack Hold
8/8 Strict Mountain Climbers
8 Sprawls
8/8 Punt Lunges
8 Goblet Squats
8/8 Russian Leg Lifts
8 Sprawls
8/8 DB Snatch
8/8 Deadlift w. Rotaion
8/8 Dynamic Side Plank
8 Sprawls
Þrek101
Metcon (No Measure)
28 Min AMRAP @YBTE:
10/10 Dynamic Side Plank
16 Mountain Climbers Op. Leg to Op. Arm
12 Dbl. KB DL
8 Jumping Lunges
4 Burpess
2 Inchworm to Plank
Heimaæfing
Metcon (No Measure)
AMRAP x 30 min @YBTE:
8/8 KB Clean&Shoulder 2 overhead anyhow (strict press, push press, push jerk, split jerk)
8/8 Forward Lunges (w. KB in FrontRack Hold)
8/8 Strict Mountain Climbers
8 Sprawls
8/8 KB Punt Lunges
8 Goblet Squats
8/8 Russian Leg Lifts
8 Sprawls
8/8 KB Snatch
8/8 KB Deadlift w. Rotaion
8/8 Dynamic Side Plank
8 Sprawls