Grandi 101 – –

“Use Your Smile to Change The World, Don’t Let The World Change Your Smile“

View Public Whiteboard

Hreysti101

Metcon (No Measure)

AMRAP x 30 min @YBTE:

8/8 DB Clean& Split Jerk (hand agianst opposite leg)

8/8 Forward Lunges w. DB in FrontRack Hold

8/8 Strict Mountain Climbers

8 Sprawls

8/8 Punt Lunges

8 Goblet Squats

8/8 Russian Leg Lifts

8 Sprawls

8/8 DB Snatch

8/8 Deadlift w. Rotaion

8/8 Dynamic Side Plank

8 Sprawls

Þrek101

Metcon (No Measure)

28 Min AMRAP @YBTE:

10/10 Dynamic Side Plank

16 Mountain Climbers Op. Leg to Op. Arm

12 Dbl. KB DL

8 Jumping Lunges

4 Burpess

2 Inchworm to Plank

Heimaæfing

Metcon (No Measure)

AMRAP x 30 min @YBTE:

8/8 KB Clean&Shoulder 2 overhead anyhow (strict press, push press, push jerk, split jerk)

8/8 Forward Lunges (w. KB in FrontRack Hold)

8/8 Strict Mountain Climbers

8 Sprawls

8/8 KB Punt Lunges

8 Goblet Squats

8/8 Russian Leg Lifts

8 Sprawls

8/8 KB Snatch

8/8 KB Deadlift w. Rotaion

8/8 Dynamic Side Plank

8 Sprawls

Athugasemdir

athugasemdir