Grandi 101 – –
OLY tíminn fellur niður í dag en heldur svo sínu striki í næstu viku!
Grandi101
Metcon (No Measure)
A. AMRAP x 12 min for Quality
6-8 / 6-8 Single Arm DB Row against support
10 Lateral Box step ups (with DB/DB’s)
6-8 / 6-8 Shoulder2Overhead
10/10 Dynamic Side Plank
* Rest 2 minutes before B.
B.AMRAP x 16 min @YBTE
12/10 Cal Bike or Row
10 KB SumoDeadlift High Pull
8/8 Split squats (with KB Overhead or in Front rack)
6 Box Jumps
3 rounds of:
10 Strict Mountain Climbers (Crossbody)
10 Toe Touches