Grandi 101 – –

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Grandi101

Metcon (No Measure)

A. AMRAP x 12 min for Quality

6-8 / 6-8 Single Arm DB Row against support

10 Lateral Box step ups (with DB/DB’s)

6-8 / 6-8 Shoulder2Overhead

10/10 Dynamic Side Plank

* Rest 2 minutes before B.

B.AMRAP x 16 min @YBTE

12/10 Cal Bike or Row

10 KB SumoDeadlift High Pull

8/8 Split squats (with KB Overhead or in Front rack)

6 Box Jumps

3 rounds of:

10 Strict Mountain Climbers (Crossbody)

10 Toe Touches

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