Grandi 101 – –
Heimaæfing
Metcon (No Measure)
A. E2M x 5 sets
5-7/5-7 Half kneeling Press + 5/5 Half kneeling windmill
B. AMRAP 12 min
10/10 Single leg V-ups
5/5 Single arm C&J
10/10 Cossack Squat
5/5 Single arm Snatch
Útiæfing
Metcon (No Measure)
A. 10 min easy jog + 10 min Moderate run + 10 min easy jog