Grandi 101 – –
CREW101
Metcon (No Measure)
A. Alt EMOM x 30 min @comfortable tempo
A1. 40 sec SkiErg
A2. 2 x 15m Suitcase farmers carry
A3. 40 sec Row
A4. 20/20 sec Side plank w. rotation
A5. 40 sec AirBike
A6. 10/10 Shifting Split stance Single arm Cable Row