Grandi 101 – –

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CREW101

Metcon (No Measure)

A. Alt EMOM x 30 min @comfortable tempo

A1. 40 sec SkiErg

A2. 2 x 15m Suitcase farmers carry

A3. 40 sec Row

A4. 20/20 sec Side plank w. rotation

A5. 40 sec AirBike

A6. 10/10 Shifting Split stance Single arm Cable Row

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