Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. In 7 Minutes Finish 3-4 Rounds of:
4-8 Strict Pull Ups
6-10 Strict Dips (Rings, Rack, Box)
Optional: 8-12 Hand Release Pushups
B. Alt. EMOM x 8 Min
B1. 10-15 Pull Ups / C2B
B2. 10-15 HSPU (Anyhow)
*Break Up the Sets If You Need To.
Practice Breaking the Set Before Going to Failure and
Taking a Quick Rest Before Starting Again with the Last Reps
C. AMRAP 9 Min @85% Intensity
21 DU/42 SU
12 Dbl. DB Push Press (18/12 kg)
15/12 Cal Row
9 Dbl. DB Power Clean & Jerk (18/12 kg)
9 Burpee Over Rower
6 Dbl. DB Hang Snatch (18/12 kg)