Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. For Time @70-75% Intensity
100/80 Cal Row
80 DB Lateral Box Step Overs (16/10 kg)
600m Run
40 Alt. DB Hang Clean & Jerk (24/16 kg)
20 Burpee Box Jump Overs
Time Cap: 23 Min
B. E90s x 3-4 Sets
10 V-Ups/Tuck Ups
20 Sec Hanging L/H-Sit/Hollow Hold
30 Heel Taps
Þrek101
Metcon (No Measure)
A. Alt Intervals, 2min on : 1 min off x 5 sets each (30 min)
A1.
10/8 cal Bike + 4-6/4-6 Hang DB Clusters (@medium weight)
Remaining time: Box Jumps Over
A2.
10/8 Cal Row + 8-10 Atlas Ball Over Shoulder
Remaining time: Burpees