Grandi 101 – –

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CREW101

Metcon (No Measure)

3 x 8 min Amrap’s @easy tempo

A. AMRAP 8 min

10/10 Single arm OH High knee raises over box

10 Alt Punt Lunges @light weight

10 Dynamic Reverse plank to L-sit w. heels on floor

B. AMRAP 8 min

10 Shoot Throughs on Boxes (the lower the box is the harder it gets)

10 Alt BW Box Step-ups

10 Soft Yoga presses (never stop moving, it is not a stretch)

C. AMRAP 8 min

10 (5 R/5 L) Over and under hurdle

10 Banded AirSquat (w. rubber band above knees)

10 Bent over shoulder fly @ca. 1.5-2.5kg

Athugasemdir

athugasemdir