Grandi 101 – –
“Beautiful thing happen in your life when you distance yourself from all the negative things“
Hreysti101
Metcon (No Measure)
A. E3M x 4 Sets
8-10 Dumbell Bench Press (AHAFA)
+ 8-10/8-10 Single Arm DB Row (AHAFA) +
20s/20s Side Plank
B. AMRAP 16 min @YBTE
In teams of two:
Partner 1 is on the rower while Partner 2 is working:
15m KB/DB Overhead Walking Lunges
10 Wall Balls
15m KB/DB Overhead Walking Lunges
*Switch when partner 2 is done with one full round
Þrek101
Metcon (No Measure)
For time:@ YBTE
Buy In 2500/2000 m Bike
Into 5 Rounds of:
15 Russian Swing
3 Burpees
12 Goblet Squats
3 Burpees
9/9 Kb Shoulder to Overhead
3 Burpees
– 1000/800 m Bike
Into 5 Rounds of:
8-10 Kb Squat Clean w. both hands on Kb
30 Heel Taps
Buy Out – 2500/2000 m Bike
Time cap: 32 minutes