Grandi 101 – –
Heimaæfing
Metcon (No Measure)
A. AMRAP 14 min
5/5 Single arm Snatch to lunge
10 Hip Thrusts
15 Russian Swings
20 Strict Mountain Climbers
B. Alt EMOM x 9 min
B1. 6-8 Bicep Curls + 8-10 Push-ups
B2. 8-10 Dips on boxes + 6-8 Strict Standing High pull
B3. 30 sec Jumping Air Squat