Grandi 101 – –

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Heimaæfing

Metcon (No Measure)

A. AMRAP 14 min

5/5 Single arm Snatch to lunge

10 Hip Thrusts

15 Russian Swings

20 Strict Mountain Climbers

B. Alt EMOM x 9 min

B1. 6-8 Bicep Curls + 8-10 Push-ups

B2. 8-10 Dips on boxes + 6-8 Strict Standing High pull

B3. 30 sec Jumping Air Squat

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