Monthly Archives: February 2018

Grandi 101 – CrossFit & GrandaFit   CrossFit Metcon (No Measure) A. E2M x 6 sets @90-95% effort = HEAVY but perfect form! 5 Gentle TNG Deadlift (tempo 3011 – 3 sec Down, No pause, 1 sec up, pause for 1 sec) 5 Strict Ring Pull-ups/ Pull-ups (tempo 3111) B. AMRAP x 13 min @your […]

Grandi 101 – CrossFit & GrandaFit   CrossFit Metcon (Weight) A. In 12 min work you way up to 1 Technical heavy set of: 1 Snatch (anyhow) + 1 Snatch Balance OR OHS B. EMOM x 16 min – Barbell cycling – This should be solid lifts but you should definitely feel this one!) 4-6 […]