Monthly Archives: March 2018

Grandi 101 – CrossFit GrandaFit CrossFit Metcon (Time) A. Open 18.4 For time (time cap 9 min): 21 deadlifts, 225/155 lb. 21 handstand push-ups 15 deadlifts, 225/155 lb. 15 handstand push-ups 9 deadlifts, 225/155 lb. 9 handstand push-ups 21 deadlifts, 315/205 lb. 50-ft. handstand walk 15 deadlifts, 315/205 lb. 50-ft. handstand walk 9 deadlifts, 315/205 […]