Monthly Archives: mars 2018

Grandi 101 – CrossFit GrandaFit CrossFit Metcon (No Measure) A. E2M x 5 sets @90-95%effort! 3-5 Bench Press 6-8/6-8 One arm DB Row against support B. E2M x 5 sets @90-95% effort 6-8 Double Strict press w. KB/DB (RX’d sitting sitting on the floor, scale can do on bench/box) 6-8/6-8 Reverse Lunges w. KB/DB in […]

Grandi 101 – CrossFit GrandaFit Grandi101 Metcon (No Measure) A. AMRAP 36 min @your own peace of mind tempo (Start 10 in a group with 1 min between) 12 MedBall Clean @9/6kg 6/6 One arm KB/DB Push Jerk @moderate weight 6 Inchworm as far as you can go, to super plank if you can, hold […]

Grandi 101 – CrossFit & GrandaFit   CrossFit Metcon (AMRAP – Rounds and Reps) A. AMRAP 27 min @your best technical effort 15 Wall Balls 9/6kg to 3.05m 15 Deadlift @ca.60/43kg 15 Lateral Sprawls over bar 9 Pull-ups 9 Power Clean @ca.60/43kg 9 Push ups GrandaFit Metcon (No Measure) Tabata stations: 8x20sek | 10sek rest […]

Grandi 101 – CrossFit & GrandaFit   CrossFit Metcon (No Measure) Open 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats Bar-facing burpees Men use 50-lb. dumbbells (22.68 kg) Women use 35-lb. dumbbells (15.87 kg) Workout 18.2a 1-rep-max clean Time cap: 12 minutes to complete 18.2 AND 18.2a Let’s focus on standards and let’s do this […]