Monthly Archives: nóvember 2019

Grandi 101 – – View Public Whiteboard Hreysti101 Metcon (No Measure) A. „The Seven – ish“ 7 Rounds For Time 7 HSPU (anyhow) 7 Thrusters @ca. 50/35kg 7 Knees-to-Elbows 7 Deadlifts @ca. 90/60kg 7 Burpees 7 Kettlebell Swings 24/16kg 7 Pull-Ups (anyhow) *This is a scaled version of seven, and you are welcome to scale […]