Monthly Archives: febrúar 2020

Grandi 101 – – 5 dagar í ÁRSHÁTÍÐ ÁRSINS! 🙂 Miðasala í afgreiðslunni! View Public Whiteboard Hreysti101 Metcon (No Measure) AMRAP 25 mín @ ca.80%effort: 50 DU/100SU 10 HangPower Clean 50/35kg 10 Burpees 10 Front Squat 50/35kg 20 Situps 10 Shoulder2Overhead 50/35kg *Find your pace and keep it through out the workout. You should be […]