Monthly Archives: febrúar 2020

Grandi 101 – – “Focus on being movement strong, not numbers strong“ View Public Whiteboard Hreysti101 Metcon (No Measure) A. E90s x 6 sets ;AHAFA 8-10/8-10 Single arm DB Row + 8-12 Ring Push-ups B. 3 Rounds for time @your best technical effort: 20 Hang Power Clean @ca. 50/35kg 10 Pull-ups (anyhow) 20 Situps 10/10 […]

Grandi 101 – – View Public Whiteboard Hreysti101 Metcon (No Measure) A. Alt. EMOM x 9 min @Your best technical effort: A1. 6-10 Strict PullUps/Ring Row A2. 6-10 Strict HSPU Anyhow A3. 6- 10 Toes2Bar (work on your beat swings) B. Alt EMOM x 16 min @your best technical effort: A1. 12-16/8-12 Cal Row A2. […]

Grandi 101 – – Miðasala á Árshátíðina okkar hefst kl. 16:00 í dag – í afgreiðslunni! 🙂 Tryggðu þér miða sem fyrst! View Public Whiteboard Hreysti101 Metcon (No Measure) A. E30S x 10 Sets (5 min): 2-3 High/Hip Hang Power Snatch @ rather light weight Rest 1 min before B. B. E30S x 10 Sets […]

Grandi 101 – – View Public Whiteboard Grandi101 Metcon (No Measure) 3 x 8 min Amrap’s @80 -85% effort – Rest 2 min between A. AMRAP 8 min 50 DU/100 SU 10 MedBall Clean 9/6kg 10 Strict Presses w. medball 20 Russian Twists (w. medball) B. AMRAP 8 min 10/8 Cal Row 10 American KB’ […]

Grandi 101 – – View Public Whiteboard Hreysti101 Metcon (No Measure) Amrap 30 min: In teams of two – change reps like you want! 50 cal row 50 box jumps over 50 deadlift ca. 80/50kg 50 PullUps anyhow (kipping, semi kipping, strict, ring row) 50 wall balls …And back again Þrek101 Metcon (No Measure) Tabata […]

Grandi 101 – – Opnum kl. 11:00 í dag! 🙂 View Public Whiteboard Hreysti101 Metcon (No Measure) A. E4M x 3 sets ;AHAFA 8-10/8-10 Bulgarian Sqlit Squat 8-10 Romanian Deadlift 12-16 SeeSaw Presses 5 Soft Yoga Presses B. E2M x 5 sets: 10 Double DB Hang Power Clean 8 Double DB Front Squat 6 Devil […]

Grandi 101 – – View Public Whiteboard Hreysti101 Metcon (No Measure) A. EMOM x 12 min; AHAFA: A1) 4 Strict Presses A2) 4-6 Strict ChinUps A3) 6-10 Strict Dips B. AMRAP x 14 min; AHAFA @YBTE 10/10 Single hand bent over DB Row 10 Extra High Box Jumps (try to go higher than usual) 10/10 […]

Grandi 101 – – View Public Whiteboard Hreysti101 Metcon (No Measure) AMRAP 28 min @ca. 80% effort 5/5 Single arm KB Snatch @ca. 24/16kg 10/10 Dynamic Side plank 5/5 Box Pistols 10 Toes to bar 100 Run in place Jump rope Þrek101 Metcon (No Measure) 40sek ON, 20sek OFF x5 @ Gradually increasing intensity. First […]

Grandi 101 – – View Public Whiteboard Hreysti101 Metcon (No Measure) A. Alt. EMOM x 12 min; Start light and Build across by feel A1) 1 Hang Power Clean w. 2 sec pause in landing + 1 FS + 1 Jerk anyhow A2) 1 Power Clean + 1 Hang Squat Clean + 1 Jerk anyhow […]

Grandi 101 – – View Public Whiteboard Hreysti101 Metcon (No Measure) A. E2,5M x 4 Sets: 10 Box Back Squat, Low or High Bar; AHAFA + 10/10 Russian Leg Lifts B. Emom x 16 min; AHAFA B1) 10-14 Box Step Over with DB/KB hanging in each hand if you can B2) 12-16 Russian KB swings; […]