Monthly Archives: febrúar 2020

Grandi 101 – – “Focus on being movement strong, not numbers strong“ View Public Whiteboard Hreysti101 Metcon (No Measure) A. E90s x 6 sets ;AHAFA 8-10/8-10 Single arm DB Row + 8-12 Ring Push-ups B. 3 Rounds for time @your best technical effort: 20 Hang Power Clean @ca. 50/35kg 10 Pull-ups (anyhow) 20 Situps 10/10 […]