Monthly Archives: febrúar 2020

Grandi 101 – – View Public Whiteboard Hreysti101 Metcon (No Measure) A. Alt. EMOM x 10 min @YBTE A1) 6-8/6-8 Half Kneeling Kb Presses A2) 1-2 (Strict) Muscle Ups or 6-8 Ring/Strict/Kipping/Semi Kipping PullUps/Ring Row B. AMRAP 17 min @your best technical effort: 1-2 Muscle Ups (or4-6 Ring PullUps/ Strict, Semi Kipping/ Kipping PullUps/ Ring […]

Grandi 101 – – View Public Whiteboard Hreysti101 Metcon (No Measure) A. ALt. EMOM x 30 min @YBTE A1) 6-10 Toes2Bar + 3-5 Sprawls A2) 30-40 sec Jump Rope Anyhow (Practice DU) A3) 6-8/6-8 Forward Lunges; AHAFA A4) 20-30 sec Handstand Walk around a Box (Handstand Walk if you can) A5) 6-8 AtlasBall over Shoulder; […]