Monthly Archives: febrúar 2020

Grandi 101 – – View Public Whiteboard Grandi101 Metcon (No Measure) A. Alt Interval, 3 min on : 1 min off x 3 time each @80% effort (35 min) A1. 12/8 cal AirBike + 12 AirSquats + 6/6 Dynamic Side Plank A2. 12/8 cal Row + 12 Russian KB Swings @medium weight + 12 Russian […]

Grandi 101 – – View Public Whiteboard Hreysti101 Metcon (No Measure) In teams of two: Amrap x 28 min. I Go, You Go! Finish one full round & then switch – @ca. 95-100% effort 8/10 Cal Row 10 Unbroken Dbl KB/DB Thrusters @weight that allows you to go fast and unbroken! 6-10 Unbroken and fast […]

Grandi 101 – – View Public Whiteboard Hreysti101 Metcon (No Measure) A. Alt. EMOM x 10 min @YBTE A1) 6-8/6-8 Half Kneeling Kb Presses A2) 1-2 (Strict) Muscle Ups or 6-8 Ring/Strict/Kipping/Semi Kipping PullUps/Ring Row B. AMRAP 17 min @your best technical effort: 1-2 Muscle Ups (or4-6 Ring PullUps/ Strict, Semi Kipping/ Kipping PullUps/ Ring […]

Grandi 101 – – View Public Whiteboard Hreysti101 Metcon (No Measure) A. ALt. EMOM x 30 min @YBTE A1) 6-10 Toes2Bar + 3-5 Sprawls A2) 30-40 sec Jump Rope Anyhow (Practice DU) A3) 6-8/6-8 Forward Lunges; AHAFA A4) 20-30 sec Handstand Walk around a Box (Handstand Walk if you can) A5) 6-8 AtlasBall over Shoulder; […]

Grandi 101 – – View Public Whiteboard Hreysti101 Metcon (No Measure) A. E20S x 36 Sets (12 min) @Your Best Technical Effort with LIGHT weight : A1) E20S x 9 sets: 1 -2 High/Hip Hang Power Snatch Straight in to A2) E20S x 9 Sets: 1 -2 Low Hang (above knees) Power Snatch Straight in […]

Grandi 101 – – View Public Whiteboard Hreysti101 Metcon (No Measure) A. E2M x 6 Sets: Set 1: 5 Front Squat @ca. 75-80% 1RM FS Set 2: 3 Front Squat @ca. 80-85% 1RM FS Set 3: 1-2 Front Squat @ca. 85-90%1RM FS Set 4: 5 Back Squat @ca.75-80% 1RM BS Set 5: 3 Back Squat […]

Grandi 101 – – View Public Whiteboard Hreysti101 Metcon (No Measure) A. E2,5M x 4 Sets: 6-8/6-8 KB Single Leg Romanian Deadlift + 12-16 Banded Good mornings + 20 – 30 sec sec Bicycle Crunches B. Alt Intervals, 1 min on : 1 min off x 8 sets @ca. 60/40kg or As heavy as form […]

Grandi 101 – – A Sunday Well Spent Brings a Week of Content View Public Whiteboard Grandi101 Metcon (No Measure) 4 mini AMRAPS @ 75-80% effort. Rest 2 min between amrap’s A. AMRAP 6 min 6- 10 Shoot throughs 150 m Bike Erg REST 2 MIN B. AMRAP 6 min 6-10 Unbroken Straight leg 90° […]

Grandi 101 – – “Take Care Of Your Body. It’s The Only Place You Have To Live“ View Public Whiteboard Hreysti101 Metcon (No Measure) In Teams Of Two – Change Reps as you want. AMRAP for 30 minutes: Buy In: 100 DU/ 200SU Then 2 Rounds Of: 40 Power Clean @ca. 50/35kg 40 Partner SitUps […]