Monthly Archives: mars 2020

Grandi 101 – – View Public Whiteboard Heimaæfing Metcon (No Measure) „The two most powerful warriors are patience and time“ A. AMRAP x 30 min @YBTE: 50 Jumping Jacks (or 50 Jump ropes anyhow) 45 Mountain Climbers 40 Scissor Kicks 35 Russian Twist 30 Russian KB Swings 25 Good Mornings 20 Jumping Lunges 15 Strict […]

Grandi 101 – – View Public Whiteboard Heimaæfing Metcon (No Measure) „Winners are not people who never fail, but people that never quit“ 3 x 8 min AMRAP. 2 min rest in between: A. 5/5 Suitcase KB Deadlift – 5/5 Floor Press – 10 Drop Squat B. 10 Hike Swing – 10 SDHP – 5 […]

Grandi 101 – – View Public Whiteboard Heimaæfing Metcon (No Measure) -There is no place like home- A. AMRAP 25 min @comfortable tempo 20 Steps Strict bear crawl 10/10 Dynamic Side plank 20 Air Squat 10/10 Single arm STOH 20 Sit-ups 10/10 Single arm Clean Útiæfing Metcon (No Measure) A. 30-40 min easy jog – […]

Grandi 101 – – “Smile – It’s free therapy“ 🙂 View Public Whiteboard Heimaæfing Metcon (No Measure) A. E2M x 4 sets 5-8/5-8 Half Kneeling KB/DB Press + 10-15 Shoot Throughs B. AMRAP x 12 min @your best technical effort 10 Strict Standing KB/DB High Pull 20 Jumping Jacks 10/10 Single arm KB/DB Row against […]

Grandi 101 – – “Keep Calm, Wash Your Hands, Help Protect at Risk People, Be Kind“ View Public Whiteboard Hreysti101 Metcon (No Measure) A. ALt. E30S x 16 Sets (8 min)@rather light weight: A1.2-3 High/Hip Hang Power Snatch w. 1 sec pause in landing A2. 1 Power Snatch + 1-2 OHS Rest one minute before […]

Grandi 101 – – “We Rise By Lifting Others“ View Public Whiteboard Grandi101 Metcon (No Measure) 2 x 13 min AMRAPS, with 3 min rest in between. A. AMRAP x 13 mint@YBTE With one Medball 10 Medball Clean 10 G2OH with Medball 10/10 Russian Twist w. Medball 10 Strict Press w. Medball 10 Sprawl on […]