Monthly Archives: March 2020

Grandi 101 – – View Public Whiteboard Heimaæfing Metcon (No Measure) “The two most powerful warriors are patience and time” A. AMRAP x 30 min @YBTE: 50 Jumping Jacks (or 50 Jump ropes anyhow) 45 Mountain Climbers 40 Scissor Kicks 35 Russian Twist 30 Russian KB Swings 25 Good Mornings 20 Jumping Lunges 15 Strict […]