Monthly Archives: April 2020

Grandi 101 – – ”Be Someone’s Sunshine Today” View Public Whiteboard Heimaæfing Metcon (No Measure) Alernating EMOM x 30 min @Your Best Technical Effort: 1) 6-8/6-8 Punt Lunges 2) 16-20 Alternating Knee Raises over Chair 3) 14- 20 ShoulderTaps + 14- 20 Strict Mountain Climbers + 14 – 20 Heel Taps 4) 6-10 Dips on […]