Monthly Archives: April 2020

Grandi 101 – – ”Sweat Now, Shine Later” View Public Whiteboard Heimaæfing Metcon (No Measure) 3x 8 min AMRAPS with 2 min Rest in between @Your Best Technical Effort A. AMRAP x 8 min: 10 (5/5) Overhead Reverse Lunges 20 Drop Squat 30 Alt. Single Leg Russian Leg Lifts from Floor B. AMRAP x 8 […]

Grandi 101 – – View Public Whiteboard Heimaæfing Metcon (No Measure) A. E3M x 4 sets 6-8/6-8 Half Kneeling Press + 12-16/12-16 Single arm row + 8-12 Push-ups B. E3M x 4 sets @your best technical effort 100 Double-unders / 200 Single-unders / 200 Run in place + 10/10 Single arm Thrusters + 7-10 Burpees […]

Grandi 101 – – ”Develop A Strong Mind And You Will Lead A Strong Life” View Public Whiteboard Heimaæfing Metcon (No Measure) Tabata 20 sec ON, 10 sec OFF x 8 sets each @YBTE: 1. Power Clean from Floor L/R 2. Shoulder2Overhead L/R 3. Russian Swing 4. Row L/R 5. Floor Press L/R 6. Single […]

Grandi 101 – – ”The Purpose Of Our Life Is To Be Happy” View Public Whiteboard Heimaæfing Metcon (No Measure) A. E2M x 5 Sets @YBTE: 10-15 Goblet Squat + 6-10 Air Squat B. AMRAP x 18 min @YBTE: 10 Drop Squat 10 Crush Grip Bent Over Row 10 American Swing 10/10 Dynamic Side Plank […]

Grandi 101 – – ”Be Someone’s Sunshine Today” View Public Whiteboard Heimaæfing Metcon (No Measure) Alernating EMOM x 30 min @Your Best Technical Effort: 1) 6-8/6-8 Punt Lunges 2) 16-20 Alternating Knee Raises over Chair 3) 14- 20 ShoulderTaps + 14- 20 Strict Mountain Climbers + 14 – 20 Heel Taps 4) 6-10 Dips on […]

Grandi 101 – – ”Don’t Stress, Do Your Best, Forget The Rest” View Public Whiteboard Heimaæfing Metcon (No Measure) A. Alt Intervals, 90 sec on : 30 sec off x 6 set each A1. 5/5 Single arm Thrusters + 10 Push-ups + 15 V-ups or Toe touches A2. 10/10 Single arm row + 15 Russian […]

Grandi 101 – – View Public Whiteboard Heimaæfing Metcon (No Measure) “The best time for new beginnings are now” A. E3M x 4 sets 7/7 Single leg Romanian DL + 8-10 Strict standing High Pull + 20 steps Strict BearCrawl B. E2M x 6 sets @Your best technical effort 3/3 Forward & Reverse Lunges w. […]

Grandi 101 – – GLEÐILEGT SUMAR 🙂 View Public Whiteboard Heimaæfing Metcon (No Measure) “Do or do not. There is no try” AMRAP x 13 min @YBTE: 20 Russian KB’ Swings 15 Goblet Squat 10 Sprawls Rest 2 minutes AMRAP x 13 min @YBTE: KB/DB Complex Right Hand 30 Mountain Climbers 20 Hand2Hand Swing 10 […]

Grandi 101 – – View Public Whiteboard Heimaæfing Metcon (No Measure) “There are no beautiful surface without a terrible depth” A. Alt Intervals, 1 min on : 30 sec off x 8 sets each @your best technical effort A1. 20 Jumping Lunges + 10 American Swings + Remaining time: Run in place A2. 20 Step-ups […]

Grandi 101 – – View Public Whiteboard Heimaæfing Metcon (No Measure) ”Be Stronger Than Your Excuses” A. E3M x 4 Sets @YBTE: 10-15 Tempo Goblet Squats (tempo 2020) + 5-7/5-7 Reverse Lunges (w. weight if you can) + 12-20 Bicycle Crunches B. ALT. EMOM x 15 min @YBTE: B1. 15-20 Drop Squat B2. 12-16 Romanian […]