Monthly Archives: apríl 2020

Grandi 101 – – View Public Whiteboard Heimaæfing Metcon (No Measure) A. E3M x 4 sets 6-8/6-8 Half Kneeling Press + 12-16/12-16 Single arm row + 8-12 Push-ups B. E3M x 4 sets @your best technical effort 100 Double-unders / 200 Single-unders / 200 Run in place + 10/10 Single arm Thrusters + 7-10 Burpees […]

Grandi 101 – – “Be Someone’s Sunshine Today“ View Public Whiteboard Heimaæfing Metcon (No Measure) Alernating EMOM x 30 min @Your Best Technical Effort: 1) 6-8/6-8 Punt Lunges 2) 16-20 Alternating Knee Raises over Chair 3) 14- 20 ShoulderTaps + 14- 20 Strict Mountain Climbers + 14 – 20 Heel Taps 4) 6-10 Dips on […]

Grandi 101 – – View Public Whiteboard Heimaæfing Metcon (No Measure) „The best time for new beginnings are now“ A. E3M x 4 sets 7/7 Single leg Romanian DL + 8-10 Strict standing High Pull + 20 steps Strict BearCrawl B. E2M x 6 sets @Your best technical effort 3/3 Forward & Reverse Lunges w. […]

Grandi 101 – – GLEÐILEGT SUMAR 🙂 View Public Whiteboard Heimaæfing Metcon (No Measure) „Do or do not. There is no try“ AMRAP x 13 min @YBTE: 20 Russian KB’ Swings 15 Goblet Squat 10 Sprawls Rest 2 minutes AMRAP x 13 min @YBTE: KB/DB Complex Right Hand 30 Mountain Climbers 20 Hand2Hand Swing 10 […]

Grandi 101 – – View Public Whiteboard Heimaæfing Metcon (No Measure) „There are no beautiful surface without a terrible depth“ A. Alt Intervals, 1 min on : 30 sec off x 8 sets each @your best technical effort A1. 20 Jumping Lunges + 10 American Swings + Remaining time: Run in place A2. 20 Step-ups […]

Grandi 101 – – View Public Whiteboard Heimaæfing Metcon (No Measure) “Be Stronger Than Your Excuses“ A. E3M x 4 Sets @YBTE: 10-15 Tempo Goblet Squats (tempo 2020) + 5-7/5-7 Reverse Lunges (w. weight if you can) + 12-20 Bicycle Crunches B. ALT. EMOM x 15 min @YBTE: B1. 15-20 Drop Squat B2. 12-16 Romanian […]