Monthly Archives: apríl 2020

Grandi 101 – – View Public Whiteboard Heimaæfing Metcon (No Measure) A. E2M x 5 sets 5-7/5-7 Half kneeling Press + 5/5 Half kneeling windmill B. AMRAP 12 min 10/10 Single leg V-ups 5/5 Single arm C&J 10/10 Cossack Squat 5/5 Single arm Snatch Útiæfing Metcon (No Measure) A. 10 min easy jog + 10 […]

Grandi 101 – – View Public Whiteboard Heimaæfing Metcon (No Measure) “Judge No One, Just Improve Yourself“ AMRAP 30 min: 10-9-8-..-1 @Your Best Technical Effort of : Handstand PushUps (scale as needed) Split Squat (each leg) Single leg Russian Leg Lifts from floor Squat Clean (use both hands) *5 Sprawls Between Each Workout

Grandi 101 – – View Public Whiteboard Heimaæfing Metcon (No Measure) „Re-examine all you have been told. Dismiss what insults your soul“ A. Alt Intervals, 1 min on : 30 sec off x 8 sets each @your best technical effort A1. 5/5 Single arm Thruster + 10 Romanian Deadlift + Remaining time: Burpees A2. 5/5 […]

Grandi 101 – – View Public Whiteboard Heimaæfing Metcon (No Measure) „Be like a tree. Stay grounded. Connect with your roots. Turn over a new leaf. Bend before you brake. Enjoy your unique natural beauty. Keep growing“ A. E3M x 4 sets 10/10 Single leg Squat (scale as needed) + 10/10 Single leg Hip Thrust […]

Grandi 101 – – “Nothing is IMPOSSIBLE. The word itself says ‘I’M POSSIBLE!“ View Public Whiteboard Heimaæfing Metcon (No Measure) „Everything is energy. Your thoughts begins it, your emotions amplifies it, & your action increases it’s momentum“ A. Alt EMOM x 30 min @YBTE A1. 5-7/5-7 KB Hang Squat Clean A2. 30-40 Sec V-Up Hold […]

Grandi 101 – – “Believe You Can & You’re Halfway There“ View Public Whiteboard Heimaæfing Metcon (No Measure) „When you arise in the morning think of what a privilege it is to be alive, to think, to enjoy, to love“ A. Alt. EMOM x 12 min @YBTE A1. 6-8/6-8 Split Squat (w. weight in Goblet […]

Grandi 101 – – View Public Whiteboard Heimaæfing Metcon (No Measure) A. E3M x 4 sets 1/1 Turkish get-up + 10/10 Suitcase Side Bend + 16-20 Jumping lunges B. AMRAP 12 min @your best technical effort 100 Double-unders / 200 Single-unders / 200 Run in place 3 Rounds „Cindy-ish“ (5/5 Single arm snatch + 10/6 […]

Grandi 101 – – View Public Whiteboard Heimaæfing Metcon (No Measure) „Behind every beautiful thing, there’s some kind of pain“ Páskasteikin! AMRAP x 28 min, @Your Best Technical Effort: 8 Russian Leg Lifts 8 KB/DB Squat Clean (Use both hands) 8 Handstand Push-ups anyhow (against wall, on a box, on the floor, or strict/push presses) […]