Monthly Archives: apríl 2020

Grandi 101 – – View Public Whiteboard Heimaæfing Metcon (No Measure) „What you seek is seeking you“ A. Alt EMOM x 30 min A1. 4-5/4-5 Get-up Sit-up A2. 20-26 Alt Step-ups A3. 5-7/5-7 Single arm Press A4. 10-15 Dynamic reverse plank A5. 15/15 Single arm Row against support Útiæfing Metcon (No Measure) A. Running Intervals: […]

Grandi 101 – – View Public Whiteboard Heimaæfing Metcon (No Measure) „Let your faith be bigger than your fear“ A. AMRAP x 24 min: Cindy + Annie = Cannie 50 DU/100 SU/100 Run in place 50 Sit-ups 3 Rounds Cindy 40 DU/80 SU 40 Sit-ups 3 Rounds Cindy 30 DU/60SU 30 Sit-ups 3 Rounds Cindy […]

Grandi 101 – – View Public Whiteboard Heimaæfing Metcon (No Measure) „Do right. Do your best. Treat others like you want to be treated“ A. E3M x 4 Sets: 10-15 Tempo Goblet Squats (tempo 2020) + 5-7/5-7 Bulgarian Split Squat w. KB/DB in Goblet Hold + 6-10/6-10 Single Leg Russian Leg Lifts on Floor B. […]

Grandi 101 – – View Public Whiteboard Heimaæfing Metcon (No Measure) A. E4M x 7 sets @easy tempo 20 sec Static Squat hold- BW or w. weight 20 alt BW Cossack Squat 20 steps Strict Bear crawl 20 alt Knee raises over chair 10 Soft Yoga presses 10 sec V-up hold Útiæfing Metcon (No Measure) […]

Grandi 101 – – View Public Whiteboard Heimaæfing Metcon (No Measure) „If opportunity doesn’t knock, build a door.“ A. AMRAP 30 min @your best technical effort 30 Steps Run in place 15/10 Push-ups 30 Russian Twist 15/15 Single arm Row 30 step-ups 15 Sprawls Útiæfing Metcon (No Measure) A. Running Intervals, 90 sec on @moderate […]

Grandi 101 – – View Public Whiteboard Heimaæfing Metcon (No Measure) „Your power is your radical self. Find it!“ A. KB Flow – 4 Rounds of 4 reps (each hand) Rest 1 min btw Rounds – Finish all 5 Workouts Before Switching hands Windmill – Clean to Rev. Lunges – Snatch – Front Squat – […]

Grandi 101 – – View Public Whiteboard Heimaæfing Metcon (No Measure) „Our greatest glory is not in never falling, but in rising every time we fall“ A. Alt. EMOM x 8 min: A1. 6-8/6-8 Punt Lunges A2. 6-10/6-10 Strict Z Press B. AMRAP x 8 min: 8 AirSquat Jumps 8/8 KB/DB Snatch 8/8 Bicycle Crunches […]