Monthly Archives: May 2020

Grandi 101 – – View Public Whiteboard Hreysti101 Metcon (No Measure) A. AMRAP 28 min – In teams of two – change the reps/cal up like you want 100/70 Cal Row 80 Thrusters @Barbell only 60 Box Jumps 60/50cm 40 Over and under hurdles 20 MedBall Sit-ups (together) Þrek101 Metcon (No Measure) A. AMRAP 32 […]

Grandi 101 – – View Public Whiteboard Útiæfing Metcon (No Measure) A. For time @your best technical effort Run 3 Rounds around Plútó 30 American Swings 10/10 Single arm Thrusters 10 Toe touches w. weight in hands Run 2 Rounds around Plútó 30 American Swings 10/10 Single arm Thrusters 10 Toe touches w. weight in […]