Monthly Archives: júní 2020

Grandi 101 – – View Public Whiteboard Hreysti101 Metcon (No Measure) A. AMRAP 30 min, In teams of two, change the reps up like you want. 1000/800m AirBike 50 Partner WallBall over pull-up bar 50 Alt DB Snatch @medium weight 2 Run around the house (together) 50 Toes to bar 50 Push-ups Þrek101 Metcon (No […]

Grandi 101 – – View Public Whiteboard Hreysti101 Metcon (No Measure) A. AMRAP 30 min, In teams of two, change the reps up like you want. 20/15 Cal Row 20 Alt Single arm Devil Press @ca. 20/14kg 20/15 Cal AirBike 30 Single arm Thrusters @same weight 2 Run around the house (together) 40 Single arm […]