Monthly Archives: júlí 2020

Grandi 101 – – View Public Whiteboard Hreysti101 Metcon (No Measure) *A.T.H -> Hreysti101 og Þrek101 gera nkl sömu æfingu þennan dag 🙂 A. EMOM x 10 min ;build across 2 Dbl KB Clean + 2-3 Front Squat B. AMRAP 18 min @your best technical effort 16 Alt DB Snatch @medium weight 8 Pull-ups (anyhow) […]

Grandi 101 – – View Public Whiteboard Hreysti101 Metcon (No Measure) A. E2.5M x 4 sets 6-8/6-8 Bulgarian Split Squat ;AHAFA + 20-30 Russian Twist B. E4M x 4 sets @high effort! 15/12 Cal AirBike + 25 Double-unders / 40 Single-unders + 15 Unbroken Thrusters @ca. 30/20kg (maybe less maybe more) + 7 Burpees Þrek101 […]

Grandi 101 – – View Public Whiteboard Hreysti101 Metcon (No Measure) A. AMRAP 30 min, In Teams of two, change the reps up like you want 2000/1500m Row (anyhow) 60 DB Snatch @ca. 22/15kg 40 Toes to bar 3000/2200m AirBike (anyhow) 60 WallBalls 40 Pull-ups (anyhow) 20 Burpee Box jumps 60/50cm Þrek101 Metcon (No Measure) […]

Grandi 101 – – View Public Whiteboard Hreysti101 Metcon (No Measure) A. E3M x 4 sets 4-6 Strict Chin-ups for hight OR 1-3 Strict Muscle-ups ;AHAFA + 6-8/6-8 Half Kneeling Press ;AHAFA + 8-12 Russian Leg lifts on bench B. Alt EMOM x 12 min B1. 6-10 Pull-ups (anyhow) + 4-6 Target Sprawls B2. 10-15 […]