Monthly Archives: ágúst 2020

Grandi 101 – – View Public Whiteboard CREW101 Metcon (No Measure) A. AMRAP 12 min @easy tempo 15/12 Cal Row (strapless) damper >4/3 12 Alt Punt lunges @medium weight 10 Toe touches 8 Push-ups B. AMRAP 12 min @easy tempo 15/12 Cal AirBike (anyhow) 12 Alt Box Step-ups @medium weight 10 Bird dog 8 Dynamic […]

Grandi 101 – – View Public Whiteboard Hreysti101 Metcon (No Measure) A. E2.5M x 4 sets 5 Front Squat @ca. 70-75% 1RM + 10-15 Banded Front raises to overhead B. E4M x 4 sets @90-95% effort 20/15 Cal AirBike + 8-10 AtlasBall (slamball) Thrusters ;AHAFA + ca. 6/6m Super slow and controlled Suitcase Carry w. […]

Grandi 101 – – View Public Whiteboard Hreysti101 Metcon (No Measure) A. AMRAP 12 min 15/10 Cal Row (strapless) 9 Power Clean @ca. 40% 1RM Clean 12 AirSquat 6 Sprawls B. AMRAP 12 min 15/10 Cal AirBike (anyhow) 9 Box Jumps 12 Alt Pistols (scale as needed) 6 Banded Pull aparts (tempo 2211) Þrek101 Metcon […]

Grandi 101 – – View Public Whiteboard CREW101 Metcon (No Measure) A. AMRAP 12 min @comfortable tempo 20/15 Cal Row (strapless) ;damper under 4/3 10/10 Lateral Lunges w. rotation + side bend 10/10 Single arm OH Alt high knee raises over box 60/50cm B. AMRAP 12 min @comfortable tempo 20/15 Cal AirBike 10 Bent over […]