Monthly Archives: ágúst 2020

Grandi 101 – – View Public Whiteboard Hreysti101 Metcon (No Measure) A. „Filthy Fifty“ -ish For Time 50 Box Jumps 60/50cm 50 Bent over barbell row @barbell only 50 Kettlebell Swings 16/12kg 50 Forward Lunges 50 Toe touches 50 Push Presses @barbell only 50 Back Extensions 50 AirBall 9/6kg 50 Burpees 50 Double-Unders / 100 […]

Grandi 101 – – View Public Whiteboard Hreysti101 Metcon (No Measure) A. E5M x 5 sets @95-100% effort!! 15/12 Cal Row 8 AtlasBall Over shoulder ;AHAFA 30 Double-unders / 50 Single-unders 12 Thrusters @ca. 30/20kg 6 Lateral Burpees over bar Þrek101 Metcon (No Measure) A. EMOM x 24 min (4 on each before moving on) […]