Monthly Archives: desember 2020

Grandi 101 – – View Public Whiteboard Heimaæfing Metcon (No Measure) A. Chipper, For time 10-20-30-10 reps of: Single arm Snatch Shoulder taps Swing 90* to knees Single arm thruster Heel taps TimeCap: 20 min Death by Burpees: Do 1 burpee per minute at the top of every minute. Each minute adds an additional rep. […]