Monthly Archives: janúar 2021

Grandi 101 – – View Public Whiteboard Hreysti101 Metcon (No Measure) A. In teams of two, AMRAP 26 min 100 Double-unders / 200 Single-unders Then 2 Rounds of: 40 Hang Power Clean @ca. 40/25kg, 40 Get-up Sit-up, 40 Shoulder to overhead @same weight, 40 Lateral sprawl over bar 100 Double-unders / 200 Single-unders Then 2 […]

Grandi 101 – – View Public Whiteboard Hreysti101 Metcon (No Measure) A. E90s x 6 sets ;build across 1 Perfect Power Snatch + 4-6 Overhead Squat + ca. 15-20 sec scapular Push-ups B. E4M x 4 sets @high effort! 15/12 Cal Row / AirBike 12 Weighted Lateral Box step-ups ;AHAFA 6-8 AtlasBall over shoulder ;AHAFA […]