Monthly Archives: apríl 2021

Grandi 101 – – View Public Whiteboard Hreysti101 Metcon (No Measure) A. Alt EMOM x 20 min A1. 5-7 TNG Power Snatch @ca. 40-50% 1RM A2. 40 sec AirBike B. 3-4 Rounds @easy tempo 10/10 Side Plank w. rotation 10 Soft Cobra stretch 10 Controlled Bird Dog Þrek101 Metcon (No Measure) A. Chipper @your best […]

Grandi 101 – – View Public Whiteboard Hreysti101 Metcon (No Measure) A. E5M x 6 sets @High Effort! 16/12 Cal Row 8-12 Hang Power Clean @ca. 30/20kg (can go heavier but it has to be unbroken) 8-12 Toes to bar 8-12 Thrusters @same weight 8-12 Burpee Box Jumps Þrek101 Metcon (No Measure) A. AMRAP 32 […]