Monthly Archives: May 2021

Grandi 101 – – View Public Whiteboard Hreysti101 Metcon (No Measure) A. AMRAP 28 min – In teams of two – change the reps/cal up like you want 100/70 Cal Row 80 Thrusters @Barbell only 60 Box Jumps 60/50cm 40 Over and under hurdles 20 MedBall Sit-ups (together) Þrek101 Metcon (No Measure) A. For Time […]

Grandi 101 – – View Public Whiteboard CREW101 Metcon (No Measure) A. AMRAP 28 min @easy tempo 15/10 Cal AirBike 10/10 Reverse Lunges to Single arm Cable Pull @controlled tempo 10/10 steps Slow and controlled Single arm OH High knee raises 10/10 DB Woodchop 10/10 Single arm Bench Press w. upper back on MedBall