Monthly Archives: maí 2021

Grandi 101 – – View Public Whiteboard Hreysti101 Metcon (No Measure) A. E2.5M x 4 sets 3-4 Bench Press @ca. 80-85% 1RM + 10-15/10-15 Shifting Split stance Single arm Cable Pull B. AMRAP 16 min @70-80% effort 1 Run around the house (ca. 150m) 5-7 Strict Pull-ups 7/7 Single leg Hip Thrusts 7/7 Single arm […]

Grandi 101 – – View Public Whiteboard Hreysti101 Metcon (No Measure) A. 3 min on / 1 min off x 7 sets 50 Double-unders /75 Single-unders 5 Power Clean @ca. 50% 1RM 5 Thrusters 10 Deadlift Remaining time: Burpee Pull-up Þrek101 Metcon (No Measure) A. Forever 500 Karen 5 Rounds 500m AirBike 500m Run (ca. […]

Grandi 101 – – View Public Whiteboard Hreysti101 Metcon (No Measure) A. E2.5M X 4 sets ;AHAFA 2 Front Squat (Tempo 21X1) + 4-6 Strict Chin-ups B. Chipper, For time: 10 Strict toes to bar 20 Punt Lunges @medium weight 30 Lateral Jumps over box w. hand on box 40 Thrusters @barbell only 50 Romanian […]

Grandi 101 – – Kæru Grandarar, Í dag verður hetjuæfingin ,,Edda” í bæði Hreysti og Þreki (örlítið breytt útgáfa). Æfingin er skýrð í höfuðið á og til heiðurs einni af okkur- sannri hetju- Eddu Þöll, sem kvaddi alltof fljótt eftir stutt en erfið veikindi. Við vonum að þið mætið á æfinguna með bros á vör […]

Grandi 101 – – View Public Whiteboard Hreysti101 Metcon (No Measure) A. Alt EMOM x 12 min ;AHAFA A1. 8-10 DB Bench Press A2. 5-7 Strict Pull Ups (you can also do 1-3 strict Muscle Ups or 8-10 Ring Row) A3. 15-20 Banded Pull apart B. AMRAP 14 min 30 Double-unders / 60 Single- unders […]