Monthly Archives: maí 2021

Grandi 101 – – View Public Whiteboard Hreysti101 Metcon (No Measure) A. AMRAP 30 min 2 Run around the house (300m) 15 Unbroken WallBalls 10 Pull-ups (anyhow) 5 Burpee Box Jumps Rest exactly 1 min before starting again Þrek101 Metcon (No Measure) A. Alt. Arms EMOM 8 min 6 Kb Snatch 5 Kb OH Rev. […]

Grandi 101 – – View Public Whiteboard Hreysti101 Metcon (No Measure) E2,5M x 4 Sets: 5 Romanian Deadlift + 5 Deadlift; AHAFA 5-7/5 -7Half kneeling KB/DB Presses; AHAFA ca. 20 sec Perfect Beat Swing B. Alt Intervals, 3 min on : 1 min off x 4 sets (2 of each) B1. 15/12 Cal Row + […]

Grandi 101 – – View Public Whiteboard CREW101 Metcon (No Measure) A. Alt EMOM x 30 min A1. 4-5/4-5 Forward&Reverse Lunges (W.KB/DB in Goblet Hold) A2. 10-15 Perfect Beat Swings + 10 Controlled strict Mountain Climbers A3. 10-12/10-12 SlamBall Side Throws to wall A4. 16-20 Ballistic Row + 4-6 Sprawls A5. 4-6/4-6 Over&Under Hurdles

Grandi 101 – – View Public Whiteboard Hreysti101 Metcon (No Measure) A. AMRAP x 26 min @80-85% Effort 20 HSPU (anyhow) 1 Run around the house (150m) 20 Pull-ups 1 Run around the house 20 Thrusters @ca. 30/20kg 1 Run around the house 20 TNG Power Clean 1 Run around the house Þrek101 Metcon (No […]

Grandi 101 – – View Public Whiteboard Hreysti101 Metcon (No Measure) A. E4M x 7 sets @80-90% effort! 2 Run Around the house (ca. 150m) 15/12 Cal AirBike (anyhow) 15 Russian KB Swings @ca. 32/24kg 15 WallBalls Þrek101 Metcon (No Measure) A. 3 min Continues Amraps x8 (2 Each set) a1. 3 min Amrap 8 […]

Grandi 101 – – View Public Whiteboard Hreysti101 Metcon (No Measure) A. Alt EMOM x 8 min A1. 5 Deadlift @ca. 70-75% 1RM A2. 10-15 Floor Press; AHAFA B. Intervals, 2 min on : 2 min off x 6 sets @High effort 20/15 Cal AirBike (anyhow) 18 Alt DB Snatch @ ca. 22/14kg 8/8 Single […]