Monthly Archives: June 2021

Grandi 101 – – View Public Whiteboard Hreysti101 Metcon (No Measure) A. Alt. Emom x 12 A1. Handstand hold facing the wall 30-40 sek (scale down to handstand hold on box or plank) A2. 10 Ring rows (Elevate feet with box/bench/plates) A3. 6 Tempo Goblet squats (32X1) A4. Hanging L-sit/High knees for 20-30 sek B. […]

Grandi 101 – – View Public Whiteboard CREW101 Metcon (No Measure) A. AMRAP 30 min @nice and easy tempo Run 1 round around the house 16-24 Steps Strict Bear Crawl at the same spot 8-10/8-10 Banded (light band) Shoulder external rotations 8-10/8-10 Single arm front leaning rest with thoracic rotation Run 1 round around the […]

Grandi 101 – – View Public Whiteboard Hreysti101 Metcon (No Measure) A. Intervals, 2 min on : 1 min off x 10 sets @your best technical effort 10/10m Suitcase Farmers Carry @ca. 32/24kg Remaining time: “Cindy” 5 Pull-ups (anyhow) Do 2-3 Bar Muscle-ups if you want 10 Push-ups 15 AirSquat Þrek101 Metcon (No Measure) A.For […]