Monthly Archives: júní 2021

Grandi 101 – – View Public Whiteboard Hreysti101 Metcon (No Measure) A. Metcon – 5 Rounds for time: 7 Deadlift (RX+: 120/80 RX: 100/60 – or AHAFA) 10 HSPU/Box HSPU (Can scale down to Sitting double DB/KB strict press) 15 Air squats 7 Lateral Burpees over bar 300m Run Rest 1:00 between rounds Time Cap […]

Grandi 101 – – View Public Whiteboard Hreysti101 Metcon (No Measure) A. Alt. Emom x 12 A1. Handstand hold facing the wall 30-40 sek (scale down to handstand hold on box or plank) A2. 10 Ring rows (Elevate feet with box/bench/plates) A3. 6 Tempo Goblet squats (32X1) A4. Hanging L-sit/High knees for 20-30 sek B. […]

Grandi 101 – – View Public Whiteboard CREW101 Metcon (No Measure) A. AMRAP 30 min @nice and easy tempo Run 1 round around the house 16-24 Steps Strict Bear Crawl at the same spot 8-10/8-10 Banded (light band) Shoulder external rotations 8-10/8-10 Single arm front leaning rest with thoracic rotation Run 1 round around the […]

Grandi 101 – – View Public Whiteboard Hreysti101 Metcon (No Measure) A. Intervals, 2 min on : 1 min off x 10 sets @your best technical effort 10/10m Suitcase Farmers Carry @ca. 32/24kg Remaining time: „Cindy“ 5 Pull-ups (anyhow) Do 2-3 Bar Muscle-ups if you want 10 Push-ups 15 AirSquat Þrek101 Metcon (No Measure) A.For […]

Grandi 101 – – View Public Whiteboard Hreysti101 Metcon (No Measure) A. E2M x 5 sets 5 Overhead OR Front Squat @ca. 70% 1RM *if you are struggling with your OHS then do FS B. For time @your best technical effort 150 WallBalls *Each time you stop/miss do 25 Double-unders / 40 Single-unders **Time Cap: […]