Monthly Archives: júní 2021

Grandi 101 – – View Public Whiteboard Hreysti101 Metcon (No Measure) Surprise frá Þóru 🙂 Þrek101 Metcon (No Measure) A. Tabata – 20 sec ON : 10sec OFF x 8 A1. Sit-up Get-up L/R A2. Jump Rope (anyhow) vs. Jumping lunges (scale down to reverse lunges) A3. Box HSPU vs. Box Jumps (step down) A4. […]

Grandi 101 – – View Public Whiteboard Hreysti101 Metcon (No Measure) A. AMRAP 30 min @your best technical effort 20/15 Cal AirBike 15 Pull-ups (anyhow) 12 Thrusters @ca. 40/30kg 9 Lateral Burpees over bar 20/15 Cal AirBike 15 Toes to bar 12 OHS 9 Lateral Burpees over bar 20/15 Cal AirBike 15 Push-ups 12 Front […]

Grandi 101 – – View Public Whiteboard CREW101 Metcon (No Measure) 2 x 13 min Amrap’s @ca. 80% Effort. Rest 2 min between amraps A. AMRAP 13 min 15/12 Cal Row (anyhow) 10/10 Single arm OH high knee raises @controlled tempo 10/10 Suitcase Side bends @same weight as in OH knee raises 10/10 Shifting Split […]