Monthly Archives: júní 2021

Grandi 101 – – View Public Whiteboard Hreysti101 Metcon (No Measure) 3 mini amrap’s 2-3 min rest between amrap’s A. AMRAP 7 min @your best technical effort Buy-in: 2 Run around the house Then into max rounds of: 6 Lateral Burpees over bar 10-12 Front Squat @ca. 40% 1RM FS B. AMRAP 7 min @your […]