Monthly Archives: júlí 2021

Grandi 101 – – Í dag verður þjóðhátíðarstemmning hjá okkur og við verðum með tvo stóra tíma, kl. 09:00 og 10:15. Við notum báða salina, það verða tveir þjálfarar og í boði verður að gera annað hvort paraæfingu eða einstaklingsæfingu. Njótið vel 🙂 View Public Whiteboard Grandi101 Metcon (No Measure) A. Metcon Individual Version: For […]

Grandi 101 – – View Public Whiteboard Hreysti101 Metcon (No Measure) A. 12 Minute AMRAP Have fun! 😉 6 Deadlift @challenging weight 10m Handstand Walk/Bear Crawl to wall 10 Wall Balls Rest Rest to work ratio 1:1. Against a partner is best. B. For time: 100-80-60-40-20 DU (OR 150-120-90-60-30 SU) 50-40-30-20-10 American kb swings @light-medium […]

Grandi 101 – – View Public Whiteboard Hreysti101 Metcon (No Measure) A. METCON – E6M x 5sets 20/15 Cal Bike 6 Sprawls on AtlasBall + AtlasBall Over Shoulder 20 WB 60 DU / 100 SU 10 OH Squat @ca. 40/30kg Þrek101 Metcon (No Measure) A. EMOM 12min A1. 12-16 Heavy SDHP A2. 6-8/6-8 Bulgarian Split […]

Grandi 101 – – View Public Whiteboard Hreysti101 Metcon (No Measure) A. Deadlift – In a 10 Minute Window find your 3 rep max B. AMRAP 16 min: Buy in: 450 m Run – into ascending ladder of: 3-6-9-12-15-18-21-… Deadlift @ca. 50% of your heaviest lift in A Push Ups/ Hand Release Push Ups/ HSPU […]