Monthly Archives: ágúst 2021

Grandi 101 – – View Public Whiteboard Hreysti101 Metcon (No Measure) A. Alt. EMOM x 10 min; AHAFA A1. 6-8/6-8 SeaSaw presses A2. 4-8 Strict Chinups B. AMRAP 17 min @80% effort 12 (6/6) Box Step-ups @medium weight 8-10 Box HSPU 6-8 Toes to bar 8-10/8-10 Single arm Row (AHAFA) Þrek101 Metcon (No Measure) A. […]

Grandi 101 – – View Public Whiteboard CREW101 Metcon (No Measure) A. AMRAP 15 min 12/10 Cal Row or Bike 10 Medball Clean 10 Strict Presses with Medball 10/10 Russian Twist w. Medball 10 Sprawls B. AMRAP 15 min 12/10 Cal AirBike/Row 12 (6/6) Reverse Lunges 12 (6/6 DB Clean&Jerk 12 (6/6) Single Leg Russian […]