Monthly Archives: September 2021

Grandi 101 – – ,,A One Hour Workout is 4% Of Your Day. No Excuses” View Public Whiteboard Hreysti101 Metcon (No Measure) Friday Chipper! – Use one set of Dumbells- 5 Rounds of: 16/12 Cal Bike Erg 12 Double Dumbell Cleans Into… 5 Rounds Of: 16/12 PushUps 12 Lateral Box Step Ups Over (w. double […]

Grandi 101 – – “Be the reason someone smiles today” View Public Whiteboard Hreysti101 Metcon (No Measure) A. E5M x 6 sets @High effort. 20/15 Cal Row 50 Double-unders / 100 Single-unders 10-12 Thrusters (ca 40/30) 8-12 Lateral Burpees Over bar Þrek101 Metcon (No Measure) A. For Time: 1200/1000 m Bike 21-15-9 reps of Double […]

Grandi 101 – – ”Exercise not only changes your body. It changes your mind, your attitude and your mood” View Public Whiteboard Hreysti101 Metcon (No Measure) A. Alt EMOM x 10 min @YBTE A1. 6-8 TNG Shoulder to overhead @ca. 50% 1RM Jerk (focus on racking the bar high!) A2. 6-12 Pull-ups (anyhow)/ Ring Row […]

Grandi 101 – – ”Ok Monday. Let’s do this!” View Public Whiteboard Metcon (No Measure) A. EMOM x 12 min @AHAFA Min 1-6: Snatch High Pull 1 Power Snatch 1 Hang Snatch Min 7-12: 1-2 Squat Snatch *Ef þú þarft að æfa tæknina fyrst og fremst tekurðu létta þyngd og gerir fleiri lyftur B. 18 […]

Grandi 101 – – ”Take care of your body. It’s the only place you have to live” View Public Whiteboard Hreysti101 Metcon (No Measure) A. E2,M x 5 sets: AHAFA 5-4-3-2-1 Back Squats + 6-8/ 6-8 SeeSaw Presses B. Alternating EMOM x 15 min @YBTE B1. 8-10 Front Squats (AHAFA) Clean the Bar Up B2. […]

Grandi 101 – – ” A Sunday well spent brings a week of content” View Public Whiteboard CREW101 Metcon (No Measure) 2 x 14 min Amrap’s @ Y.B.T.E Rest 90 sek between amraps A. AMRAP 14 min 15/12 Cal Row (anyhow) 8-10/8-10 Single arm KB Overhead high knee raises @controlled tempo 10/10 Suitcase Side bends […]

Grandi 101 – – ” Be stronger then your strongest excuse” View Public Whiteboard Hreysti101 Metcon (No Measure) For Time. In Pairs of two @YBTE 20 Rounds (10 Rounds each), I GO, YOU GO: 3 Squat clean (Medium heavy) 5 Toes2Bar/ High Knee raises 7 Burpee Box jumps/Sprawls to Step Ups *Change after each round […]

Grandi 101 – – ”The body achieves what the mind believes” View Public Whiteboard Hreysti101 Metcon (No Measure) Chipper. For Time @YBTE: 50 Wall Balls 40 Cal AirBike 30 Hang Power Snatch (AHAFA) 20 Pullups /Ring Row 10 Burpee Box Jumps 100 DU / 200 SU 10 Burpee Box Jumps 20 Toes to Bar / […]

Grandi 101 – – “Believe in yourself and you will be unstoppable” Athugið – á morgun bætum við við 12:30 tíma 🙂 View Public Whiteboard Hreysti101 Metcon (No Measure) A. E2M x 5 Sets (AHAFA) Set 1: 7 Deadlifts Set 2: 5 Deadlifts Set 3: 5 Deadlifts Set 4: 3 Deadlifts Set 5: 3Deadlifts *After […]

Grandi 101 – – ” Today is another Chance to get Better” View Public Whiteboard Hreysti101 Metcon (No Measure) A. EMOM X 10 min @YBTE ( Build across) 1 Clean (Anyhow) 1 Hang Clean (Anyhow) 1 Jerk (Anyhow) B. 5 Rounds for time @YBTE: 1200/1000 m Bike 12 Deadlift 9 Hang Power Clean 6 Shoulder2Overhead […]