Monthly Archives: september 2021

Grandi 101 – – „Be the reason someone smiles today“ View Public Whiteboard Hreysti101 Metcon (No Measure) A. E5M x 6 sets @High effort. 20/15 Cal Row 50 Double-unders / 100 Single-unders 10-12 Thrusters (ca 40/30) 8-12 Lateral Burpees Over bar Þrek101 Metcon (No Measure) A. For Time: 1200/1000 m Bike 21-15-9 reps of Double […]