Monthly Archives: október 2021

Grandi 101 – – “The Greatest Wealth is Health“ View Public Whiteboard Hreysti101 Metcon (No Measure) A. E3M x 4 sets 4-3-2-1 Strict Press; (AHAFA ) + 8-10/8-10 Single Arm Row (AHAFA)+ 20-30 sec Hollow Hold B. Amrap x 16 min @YBTE 6 Shoulder 2Overhead (AHAFA) 8 Box Jumps (try to go a bit higher […]

Grandi 101 – – GLEÐILEGAN NÓVEMBER 🙂 Minnnum á nýju tímana okkar í stundatöflunni. Hreyfingu101 sem er 18:30 í kvöld og og fimleikatæknitímann sem er annað kvöld kl. 18:30 🙂 View Public Whiteboard Hreysti101 Metcon (No Measure) A. Snatch A1. E30 sec x 8 sets @ light weight 1 Snatch Pull + 1 -2 Hang […]

Grandi 101 – – “When You Focus On The Good, The Good Gets Better“ View Public Whiteboard CREW101 Metcon (No Measure) A. AMRAP 26 min @YBTE 15/12 Cal Bike/Row 20 Box Step-ups (with or without weight) 20 Lateral Jumps over box w. hand on box 15 Sumo DL High pull @medium weight 15 Toe touches […]

Grandi 101 – – „Be the attitude you want to be around“ View Public Whiteboard Hreysti101 Metcon (No Measure) A. Partner Workout – Split the bike like you want AMRAP 30 minutes min 1 to 8 1600/1400 m Bike Remaining time: Max Rounds (I Go, You Go – Change after one full round) 5 Power […]

Grandi 101 – – “Be the attitude you want to be around“ View Public Whiteboard Hreysti101 Metcon (No Measure) 2 sets of 3 mini AMRAP’s @YBTE – Rest 2 min between Amraps A. AMRAP 4 min 4 Pull-ups (anyhow)/ 1-2 MuscleUps 4 Box HSPU/ HSPU 8 American Swings (@medium-heavy) B. AMRAP 4 min 4/4 DB […]

Grandi 101 – – “Small steps in the right direction can turn out to be the biggest step of your life” View Public Whiteboard Hreysti101 Metcon (No Measure) A. E2,5M x 5 sets @YBTE 5 no TNG Deadlift @ca. 70-75% 1RM + 5/5 Box Pistols (Pistols) B. For time @YBTE 5 Rounds: 12 Lateral Burpees […]

Grandi 101 – – “It’s your workout, your time, your body, own it.“ View Public Whiteboard Hreysti101 Metcon (No Measure) A. E4M x 8 sets @ High effort! 15/12 Cal Row 15/12 Cal Bike 15 Russian KB Swings (medium-heavy) 15 WallBalls/Airballs Þrek101 Metcon (No Measure) For Time: @YBTE 10-8-6-8-10 Reps of: Atlas Ball over Shoulder […]

Grandi 101 – – “The body achieves what the mind believes“ View Public Whiteboard Hreysti101 Metcon (No Measure) A. E2.5M x 4 sets @YBTE 5 Front Squat @ca. 70-75% of 1RM + 8-10/8-10 Single arm Bent over Row (AHAFA) B. Amrap x 16 min @YBTE 6 Squat Clean (AHAFA) 8 Toes to Bar 10 Box […]

Grandi 101 – – “Your body can stand almost everything. It’s your mind that you have to convince“ View Public Whiteboard Hreysti101 Metcon (No Measure) A.EMOM x 10 minutes; AHFA (Build up, from rack) Minute 1-3: 4-6 Jerks (anyhow) Minute: 4-6: 2-4 Jerks (anyhow) Minute 7-9: 1-2 Jerks (anyhow) B. Alt EMOM x 15 min […]

Grandi 101 – – “The Toughest Lift Of All, is Your Ass off the Couch.“ Við minnum á nýja tímann okkar sem hefst á morgun, mánudag kl. 18:30 – Hreyfing101. Ef þú vilt bæta innri styrk og líkamsstöðu eða hefur jafnvel verið að glíma við meiðsli þá er þessi tími fyrir þig 🙂 View Public […]